Easy Pinoy Coconut Keto Macaroons: So Good, You’ll Forget They’re Low-Carb!

coconut-keto-macaroons
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When I was a kid, I was always the one who brought the treats to class. My mom would make these amazing coconut macaroons, and I’d pack them in my lunchbox every day. Everyone would love them – even the teachers!

Additionally, people say its taste is as close as Goldilocks’ Butter Macaroons, which was also one of my go-to baons during school days.

These days, I’m all about following a low-carb diet, so I wanted to recreate those childhood memories with a keto-friendly version. And let me tell you, these Coconut Keto Macaroons are just as good as my mom’s – maybe even better!

They’re light and fluffy on the inside, with a crispy golden brown crust. They’re also low-carb, which makes them perfect for those on a low-carb / keto diet. Honestly, they’re so good that you’ll forget they’re healthy!

Ingredients Overview

cocounut-keto-macaroons-recipe-ingredients

Large Egg Whites

The large egg whites in this recipe work well because they add volume and create a light and fluffy texture. Additionally, the egg whites help to bind the ingredients together and give the macaroons a crispy crust.

Monk Fruit Sweetener or Erythritol

Powdered Erythritol Sweetener - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO (1 lb/16 oz)Powdered Erythritol Sweetener – 1:1 Sugar Substitute, Keto – 0 Calorie, 0 Net Carb, Non-GMO (1 lb/16 oz)Powdered Erythritol Sweetener - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO (1 lb/16 oz)Erythritol Sweetener Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO (1 lb / 16 oz)Erythritol Sweetener Granular – 1:1 Sugar Substitute, Keto – 0 Calorie, 0 Net Carb, Non-GMO (1 lb / 16 oz)Erythritol Sweetener Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO (1 lb / 16 oz)Lakanto, Sweetener Monkfruit Classic, 8.29 OunceLakanto, Sweetener Monkfruit Classic, 8.29 OunceLakanto, Sweetener Monkfruit Classic, 8.29 Ounce

 

Monk fruit sweetener is a natural sugar substitute that contains zero calories and carbs. It’s the perfect sweetener for those on a keto diet. You can find it at most health food stores, or online.If you can’t find monk fruit sweetener, you can also use erythritol. Erythrol is a sugar alcohol that is also low in calories and carbs.

Shredded Unsweetened Coconut

 Anna and Sarah Organic Shredded Coconut, Unsweetened

 

The shredded unsweetened coconut in this recipe gives the macaroons their classic flavor and texture. You can find it at most health food stores

Pure Vanilla Extract

 NOW Foods, Organic Liquid Monk Fruit, Vanilla, Zero-Calorie Sweetener, 1.8-OunceNOW Foods, Organic Liquid Monk Fruit, Vanilla, Zero-Calorie Sweetener, 1.8-Ounce Pyure Organic Liquid Vanilla Stevia Drops | Stevia Liquid Sweetener Keto Sugar SubstitutesPyure Organic Liquid Vanilla Stevia Drops | Stevia Liquid Sweetener Keto Sugar Substitutes Simply Organic Vanilla Extract, Certified Organic | 2 ozSimply Organic Vanilla Extract, Certified Organic | 2 oz

READ:  Low Carb Keto Chocolate Raspberry Smoothie- A Snack or Breakfast Option on the Go!

 

The pure vanilla extract adds a lovely flavor to the macaroons. You can find it at most grocery stores

Recipe

Yield:

1.  2 large egg whites, at room temperature

2.  3 T. monk fruit sweetener or erythitol

3.  1 c. shredded unsweetened coconut

4. ½ t. pure vanilla extract

Instructions

1.    Preheat the oven to 350 degrees F. Line a rimmed baking sheet with a Silpat baking mat or piece of parchment paper.

easy pinoy low-carb coconut macaroons recipe

2.    In a large mixing bowl, beat egg whites with a hand-held mixer until soft peaks form.

3. Slowly add in the monk fruit sweetener, a teaspoon at a time, and continue whipping until firm peaks form.

4.    Gently fold in shredded coconut and vanilla extract.

4.    Using a small cookie scoop, drop portions of the coconut mixture straight onto the prepared baking sheet. You should get 8-10 medium-sized coconut macaroons.

Using a small cookie scoop, drop portions of the coconut mixture straight onto the prepared baking sheet. You should get 8-10 medium-sized coconut macaroons.

5.    Bake 8-10 minutes or until the macaroons are golden-brown around the edges. Remove from oven and place baking sheet on a cooling rack to cool for a few minutes before serving. Enjoy!

Bake 8-10 minutes or until the macaroons are golden-brown around the edges. Remove from oven and place baking sheet on a cooling rack to cool for a few minutes before serving. Enjoy!

Nutrition

There are 189 calories, 6.1 grams of total carbs, 16 grams of fat, and 3.8 grams of protein in this recipe.

Nutritional Information: *

Calories: 189

Fat: 16g

Protein: 3.8g

Carbs/Serving:

Total Carbs: 6.1g

Fiber: 4g

Net Carbs: 2.1g

*Source: VeryWellFit.com recipe analyzer.

Easy Pinoy Keto Macaroons

These delightful coconut keto macaroons are light and chewy on the inside and crispy golden brown on the outside. Quick and easy to make, they are sure to become one of your all-time favorite snack bites.
Print Recipe
Coconut Keto Macaroons
Prep Time:5 mins
Cook Time:10 mins

Equipment

  • 1 oven

Ingredients

  • 2 large egg whites at room temperature
  • 3 T monk fruit sweetener or erythritol
  • 1 cup shredded unsweetened coconut oil
  • 1/2 t pure vanilla extract
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Instructions

  • Preheat oven to 350 degrees F. Line a rimmed baking sheet with a Silpat baking mat or piece of parchment paper.
    keto-coconut-macaroons-large-egg-whites.jpg
  • In a large mixing bowl, beat egg whites with a hand-held mixer until soft peaks form.
    keto-coconut-macaroon-recipe
  • Slowly add in the monk fruit sweetener, a teaspoon at a time.
    Slowly add in the monk fruit sweetener, a teaspoon at a time
  • Continue whipping until firm peaks form.
    continue whipping until firm peaks form.
  • Gently fold in shredded coconut and vanilla extract.
    3. Gently fold in shredded coconut and vanilla extract.
  • Using a small cookie scoop, drop portions of the coconut mixture straight onto the prepared baking sheet. You should get 8-10 medium-sized coconut macaroons.
    Using a small cookie scoop, drop portions of the coconut mixture straight onto the prepared baking sheet. You should get 8-10 medium-sized coconut macaroons.
  • Bake 8-10minutes or until the macaroons are golden-brown around the edges. Remove from ovenand place baking sheet on a cooling rack to cool for a few minutes beforeserving. Enjoy!
    Coconut Keto Macaroons

Video

Notes

Fat: 16g
Protein: 3.8g
Carbs/Serving:
Total Carbs: 6.1g
Fiber: 4g
Net Carbs: 2.1g
*Source: VeryWellFit.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Servings: 4
Calories: 189kcal

Storage instructions

These macaroons can be stored in an airtight container at room temperature for up to 2 days. If you’re short on time, you can make these keto coconut macaroons ahead of time. Simply follow the recipe instructions and store them in an airtight container in the fridge for up to 1 week. When you’re ready to enjoy them, simply remove them from the fridge and allow them to come to room temperature. Or, you can reheat them in the oven for a few minutes until warmed through.

Seriously, these Pinoy Keto Coconut Macaroons is lurve!

These keto coconut macaroons are the perfect snack for those on a keto diet. They’re light and fluffy on the inside, with a crispy golden brown crust. They’re also low-carb, which makes them perfect for those on a keto diet. Plus, they’re so easy to make and can be stored in the fridge for up to 1 week. What’s your favorite way to enjoy these delicious keto coconut macaroons? Let us know in the comments below!

Easy Keto Coconut Macaroons Recipe

FAQ

1. What are keto coconut macaroons?

Keto coconut macaroons are a delicious snack that is perfect for those on a keto diet. They are light and fluffy on the inside, with a crispy golden brown crust. They are also low-carb, which makes them perfect for those on a keto diet.

READ:  Keto Raspberry Cream Smoothie

2. How many carbs are in keto coconut macaroons?

There are 6.1 grams of total carbs in this recipe. However, 4 grams of these carbs are from dietary fiber, which means that the net carbs in this recipe are only 2.1 grams.

3. Can I store keto coconut macaroons in the fridge?

Yes, you can store keto coconut macaroons in an airtight container in the fridge for up to 1 week. When you’re ready to enjoy them, simply remove them from the fridge and allow them to come to room temperature. Or, you can reheat them in the oven for a few minutes until warmed through.

4. How many calories are in keto coconut macaroons?

There are 189 calories in this recipe.

5. Are keto coconut macaroons gluten-free?

Yes, keto coconut macaroons are gluten-free.

6. What is the difference between a keto coconut macaroon and a regular coconut macaroon?

The difference between a keto coconut macaroon and a regular coconut macaroon is that keto coconut macaroons are made with keto-friendly ingredients like monk fruit sweetener and unsweetened shredded coconut. They are also low-carb, which makes them perfect for those on a keto diet. Regular coconut macaroons are made with sugar and flour, which makes them high in carbs and not suitable for those on a keto diet.

7. Where can I find monk fruit sweetener?

Monk fruit sweetener can be found in most health food stores or online.

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