Name: Keto Chocolate Raspberry Smoothie
Prep time: 5 min
Ingredients: 1/2 medium avocado (sliced); 3 T cream cheese; 1 T cocoa powder (unsweetened); 1 T monk fruit sweetener; 1/2 cup frozen raspberries, ( plus a few for garnish); 1 t pure vanilla extract; 1 cup water

Last Updated on October 31, 2022 by Paula

Low Carb Keto Chocolate Raspberry smoothies

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I’m always on the go, and I need snacks that are going to keep me full and satisfied. That’s why I love this low carb keto chocolate raspberry smoothie. (Check out my raspberry smoothie without the chocolate here!)

This recipe is packed with healthy fats and protein from the avocado and cream cheese, to help keep you full for hours. It’s the perfect snack or breakfast option on the go!

Benefits of the Low Carb Keto Chocolate Raspberry Smoothie:

The low carb keto chocolate raspberry smoothie is a great snack or breakfast option on the go.
It’s packed with healthy fats and protein from the avocado and cream cheese, to help keep you full for hours.
The unsweetened cocoa powder provides a rich chocolate flavor as well as antioxidants.

Monk fruit sweetener is a natural low-carb sweetener that won’t spike your blood sugar like regular sugar will.
Frozen raspberries add sweetness, fiber, and vitamin C to the smoothie.

Ingredients Overview

Low Carb Keto Raspberry Smoothie Ingredients

Avocado

The avocado is a great ingredient for this low-carb keto chocolate raspberry smoothie because it’s packed with healthy fats and protein. It will help keep you full for hours. Additionally, the avocado contributes to the rich chocolate flavor of the smoothie.

Cream Cheese

The cream cheese also adds healthy fats and protein to the smoothie, and it helps give the smoothie its thick consistency.

Unsweetened Cocoa Powder

This ingredient gives the smoothie a rich chocolate flavor while providing antioxidants to help protect your health.

Monk Fruit Sweetener

This natural low-carb sweetener has a similar taste and texture to regular sugar, but it won’t spike your blood sugar. I like using Lakanto Monk Fruit Sweetener.

Frozen Raspberries

This ingredient adds sweetness, fiber, and vitamin C to the smoothie. It’s a great way to boost your health while enjoying a delicious treat!

READ: These Super Fun K-Pop Workouts Will Make You Love Exercise (Even While on Keto)

Pure Vanilla Extract

This ingredient gives the smoothie a subtle vanilla flavor that enhances the chocolatey notes.

Water

The water helps thin out the smoothie and keep it nice and smooth. You can adjust the amount of water depending on your desired consistency.

Substitutions

This smoothie is perfect for on-the-go snacking and is easy to customize, so feel free to substitute your favorite ingredients. You can try adding different kinds of fruit, natural sweeteners like stevia or erythritol, or even some protein powder to give the smoothie a little extra protein boost. Just be sure to keep the ratios of the other ingredients the same so that the smoothie stays well-balanced and nutritious. Enjoy!

Recipe

Prep time: 5 minutes
Cook time: n/a

Serves: 1

Ingredients:

½ medium avocado, sliced

3 T. cream cheese

1 T. unsweetened cocoa powder
1 T. monk fruit sweetener
½ c. frozen raspberries, plus a few for garnish

1 t. pure vanilla extract
1 c. water

Erythritol Sweetener Erythritol Granules Powdered Erythritol WHYZ Organic Monk Fruit Health Garden Monk Fruit Lakanto Classic Monk Fruit McCormickVanilla Extract Nature’s Basin, Frozen Whole Red Raspberries Berry Surpreme Cocoa Powder

Instructions

If you’re looking for a delicious and nutritious on-the-go snack or breakfast option, look no further than this low carb keto chocolate raspberry smoothie! It’s packed with healthy fats and protein from the avocado and cream cheese, to help keep you full for hours. And it tastes amazing too!

1.Add all ingredients in the order listed to a high-speed blender. I personally use Oster My Blend Personal Blender.

2.Blend until completely smooth and creamy.

3. For a thicker smoothie, add ice before blending. If you prefer a thinner consistency, add an additional splash of water and blend to combine.

4.Pour into serving glass, top with additional berries and enjoy!

Nutritional Information: *

Calories: 323
Fat: 26.5g
Protein: 5.7g

Carbs/Serving:
Total Carbs: 18.6g
Fiber: 11.8g

Net Carbs: 6.8g

Prep Time:5 mins

Equipment

Oster My Blend Personal Blender

Ingredients

1/2 medium avocado sliced

3 T cream cheese
1 T cocoa powder unsweetened
1 T monk fruit sweetener

1/2 cup frozen raspberries, plus a few for garnish
1 t pure vanilla extract
1 cup water

READ: Slow Cooker Pulled Pork Lettuce Wraps For Keto Dinner

Instructions

1. Add all ingredients in the order listed to a high-speed blender
2. Blend until completely smooth and creamy.
3. For a thicker smoothie, add ice before blending. If you prefer a thinner consistency, add an additional splash of water and blend to combine

4. Pour into serving glass, top with additional berries and enjoy!

Video

Notes

Nutritional Information: *

Calories: 323

Fat: 26.5g

Protein: 5.7g

Carbs/Serving:

Total Carbs: 18.6g
Fiber: 11.8g
Net Carbs: 6.8g

*Source: HappyForks.com recipe analyzer

Servings: 1

Calories: 323kcal

Author: Paula

Storage instructions

I prefer my Low Carb Keto Chocolate Raspberry Smoothie freshly made, because honestly, storing it in the ref will just make it taste weird. But if you do want to store it, I recommend pouring it into a Mason jar and topping with an air-tight lid. Keep refrigerated for up to 3 days. You can also freeze any leftovers in a freezer-safe container or Ziploc bag for up to 2 months. Just be sure to thaw the smoothie before serving for best results!

Conclusion

This Low Carb Keto Chocolate Raspberry Smoothie is a delicious and nutritious on-the-go snack or breakfast option. It’s packed with healthy fats and protein from the avocado and cream cheese, to help keep you full for hours. And it tastes amazing too! The recipe is easy to customize, so feel free to substitute your favorite ingredients. You can try adding different kinds of fruit, natural sweeteners like stevia or erythritol, or even some protein powder to give the smoothie a little extra protein boost. Just be sure to keep the ratios of the other ingredients the same so that the smoothie stays well-balanced and nutritious. Enjoy! Comments? Let us know what you think in the comments below!

READ: Get Real! Can You Lose Weight During The Holidays?

FAQ

How long will this Low Carb Keto Chocolate Raspberry Smoothie keep in the fridge?

This Low Carb Keto Chocolate Raspberry Smoothie will keep in the fridge for up to 3 days.I prefer having it fresh, though.

Can I make this smoothie ahead of time?

Absolutely! In fact, I recommend blending the ingredients and then storing them separately in the fridge until you’re ready to make your smoothie. This will preserve all of the fresh flavors and nutrients as much as possible

What are some variations of this Low Carb Keto Chocolate Raspberry Smoothie recipe that I can try?

Some possible variations include adding different kinds of fruit, like strawberries or blueberries; using different kinds of sweeteners, such as honey or maple syrup (if you are not too strict with your low carb diet); and using protein powder to add a little extra protein boost. Feel free to get creative and experiment with your favorite ingredients!