OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
It is not a novelty that adopting a healthy lifestyle is associated with many benefits, helps you feel fit and protects you from many diseases. However, when we think about how we can maintain our body in an optimal state of health, we often lose sight of the oral cavity. The Greenbelt MD Dentist offers you below some advice on… View Post
What happens in your Body when you have Type 2 Diabetes? Blood glucose does not get right into the cells of the body, which is deprived of such a main source of energy. And when blood sugar is elevated, a number of vital organs and functions are altered, so it’s important to know what the risks are and how to… View Post
Celebrating their 30th anniversary, Nike has launched a provoking and inspiring series of new ads demonstrating their familiar tagline “Just Do It”. The series of five new ads in the Nike shoes campaign highlights incredible athletes like tennis star Serena Williams, NFL athlete and activist Colin Kaepernick, and Shaquem Griffin, an NFL linebacker that made it to the Seattle Seahawks… View Post
Vapors from electronic cigarettes contain fewer free radicals than traditional cigarette smoke. As quitting smoking is one of the best things smokers can do for their health, many are turning to the newest tobacco substitute, the electronic cigarette. In recent years, the number of people who prefer the use of electronic cigarettes instead of traditional cigarettes is increasing. Electronic cigarettes… View Post
All about Haritaki Benefits Haritaki is considered a sacred plant, capable of curing all diseases. The Haritaki Fruit (Terminalia chebula) is by no means accidentally known and appreciated in the Tibetan tradition as the “King of Natural Remedies.” On the other hand, in the traditional Ayurveda works, the Haritaki fruit is frequently listed as a primary ingredient in most of… View Post