OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Do you scare guys away? Is it just you or have you noticed that guys do not naturally gravitate to you? Is it something you said, the way you look, the way you pair your disruptors with your coat? Well, guys can get scared of you not because of who you are. Learn how to take down that force… View Post
You think he is just being mean and weird, but what if he actually has feelings for you? The following are signs he may secretly be in love with you: Like a true Knight in Shining Armor, he always comes to your rescue. In fact, he calls himself “your trusty bodyguard, calm in crisis.” Whether he’s threatening your younger brother… View Post
Hey, guys, it’s been awhile! But yes, my #WOE (Way of Eating) is still keto and yes, I am still loving it. One of the game changers, the one that really, really made a big difference on my being #ketofied is doing some intermittent fasting. But first of all, let me answer the question: What is Fasting? There are… View Post
Most people go to the gym when they want to lose weight. This can definitely work but there are numerous other options that can and should be considered. Believe it or not, yoga is one of them. Yoga is useful for weight loss and you will quickly figure out that this is the case after just one week of practice…. View Post
Yoga is a great low impact form of exercise that is great for people of all ages. It’s also a good alternative for those with conditions that prevent them from engaging in intense activity. But with yoga’s recent rise in popularity, an increasing number of Americans every year are now reporting yoga related injuries. However, these injuries can often be… View Post