Introduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only to see all that weight come back… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
It is my day off and I will be making my Keto Raspberry Cream Smoothie! Hey, there! When I started doing a low carb diet, I thought I would never enjoy creamy smoothies! Boy, was I wrong! This Keto Raspberry Cream Smoothie really rocks my boring mornings when I don’t even want to take a bit of any food! Experts… View Post
Keto Diet Planning Made EASY! My friends over at Tasteaholics just launched Custom Keto Meal Plans in their Total Keto Diet app. It’s an amazing product that they built to eliminate the stress of getting into keto successfully. Anyone with a smartphone can use. No more recalculating macros or wondering how best to split a recipe’s servings – the work… View Post
What Do I Eat For Breakfast That Is Easy and Keto-approved? Being on duty on most days since the pandemic, I have rarely eaten a decent keto breakfast, but when I do have the time, I go for an easy keto egg wraps with spinach, avocado, and of course, bacon. So Easy To Make Breakfast Egg Wraps are so easy… View Post
Do You Sweat A Lot? Do You Sweat A Lot? As in a lot? Like: ⚠️ your hands are wet ⚠️ your underarms are wet ⚠️ you got stains on your clothes ⚠️ your face and forehead is covered in beads of of sweat? These are all signs of over-the-top, as in, too much, excessive sweating! Sweat got you down… View Post
Eating breakfast during a pandemic is such a luxury especially for health workers like me. Even if it looks sooo good like this does: However, like my mom always says (although she never practices it lol), breakfast is the most important meal of the day, even for persons like me who are trying really really hard to live a low… View Post
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