A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
Summer is so near and your hair is damaged? Maybe you are guilty of doing these five things! My hair used to be really dull and damaged, especially during the cold months, until I started taking SugarBearHair Vitamins which really helped in fixing my damaged hair. But there are those bad hair days, right? I have been having lots of those… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
I always have a thing with gorgeous hair. Who does not? I probably have stressed my hair with digiperms (which I have, like twice a year because I am a pro at maintaining my curls), hair color and bleach (ok, I admit. In one of my crazy moments, I wanted purple highlights). My hair was screaming unhealthy and I had… View Post
Santa Monica, a beautiful coastal city located in Los Angeles. The city has amazing beaches surrounded by Palisades Park offering the peaceful views of Pacific Ocean. It is a home to historical Looff Hippodrome Carausel, Pier Aquarium and the very famous amusement park at Pacific Park. People from all parts of the world admire this city. The calm atmosphere and… View Post
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. How to stop carb and sugar addiction can be a big problem. You see, carb and sugar addiction is a very real thing! My Keto Essentials: & ChocZero’s Keto Bark, Dark… View Post
I was craving for bacon, blue cheese, and mushroom sliders. So I made one! The one thing I love this diet is that I get to eat food which I thought were forbidden! Like I have always thought bacon was sinful and would pretend to remove the fat if people were around hehe Well, you will love this bacon, blue… View Post
Fat alone does not make you fat. Wait just a darn minute! So you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure? In my way of thinking, fat makes you fat, but I have been eating pork chicharon, with laman (chicharon is Filipino word for pork crackling… View Post