Introduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only to see all that weight come back… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Do You Sweat A Lot? Do You Sweat A Lot? As in a lot? Like: ⚠️ your hands are wet ⚠️ your underarms are wet ⚠️ you got stains on your clothes ⚠️ your face and forehead is covered in beads of of sweat? These are all signs of over-the-top, as in, too much, excessive sweating! Sweat got you down… View Post
Eating breakfast during a pandemic is such a luxury especially for health workers like me. Even if it looks sooo good like this does: However, like my mom always says (although she never practices it lol), breakfast is the most important meal of the day, even for persons like me who are trying really really hard to live a low… View Post
My Snow Skin Whitening Cream and Lotion Review Unlike most girls my age, I am not really obsessed with bringing out the fairest, youngest-looking me. I am fair, to begin with. Me and My Super Sensitive Skin My greatest problem, TBH, is that I have the world’s most sensitive skin (well, my mom claims that as well, so I… View Post
Do you suffer from embarrassing skin problems? Does a zit ruin your day? Bad skin day, along with the more popular “bad hair day” can definitely put a black spot to our sunny day, but bad skin and bad hair don’t last forever, right? But when they do happen to me, I wish I could put on a mask and… View Post
If you are new to the ketogenic diet or currently following the diet, then you must have probably heard of keto coffee. What is Keto Coffee? What??? You can do coffee on keto??? Yes, you could, you coffee lovers you! But only if your coffee is keto coffee. Keto coffee relies on lots of fat with zero sugar and carbs. … View Post
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