Happy New Year, New You (and why you should try Prolon Fasting Mimicking Diet)! View this post on Instagram A post shared by 𝓟𝓪𝓾𝓵𝓪 👑 (@siopauuuuu_) on Jul 27, 2019 at 12:07pm PDT A couple of days ago, I wrote posts on how to set your mind on FINALLY losing weight this new year. I know, it is tough…. View Post
It’s the start of another new year! Which may just be one perfect reason to FINALLY FOCUS on our weight loss and fitness goals! Why do so many people decide to work on losing weight and being healthier in January? Because we just came from the December holidays which made us over-indulge more than a few times even after promising… View Post
So you lost some weight, or you’ve been dieting and exercising, hoping to drop a size, or two, or maybe six… but now the holidays are coming. If you’re dreading December, wondering how you’ll possibly resist all of those scrumptious desserts, high carb and high fat choices at the Christmas buffet table… rest assured, you’re not alone. The weight loss… View Post
Click To Download This Post as PDFIntroduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only to… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Do you weigh more than you would like to? Or, do you feel that you’re out of shape? Different people have different ideas of what they should look like or what their physical fitness level should be. One way to tell if it’s time to focus on weight loss goals is if your waistline has become less defined, or perhaps… View Post
Do you wonder how close or far you are from being a healthy weight? One way to tell is by typing your height and weight into an online BMI (Body Mass Index) calculator. If your body mass index comes out to be more than 24.9, it means that you’re overweight. So for example, a woman who is five-foot three inches… View Post
When it comes to weight loss, what stops you or slows you down from reaching your goals? Different people might have different challenges that they’re likely to struggle with during their weight loss journey. Have you hit a plateau, or are you even just having trouble getting started in the first place? It can often be of help to take… View Post
