OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
You want to give the man in your life great Christmas gifts this year. But what should you buy? What does your man really want? Take a look at some of these fun gifts made just for the guys in our lives. Camera Drone One of the most popular gifts for men has been the drone. Equipped with 4k video… View Post
As a starter of a married life full of love, honeymoons have to be pretty special. The days away from everything else with your loved one will be stored in your heart eternally. While other trips are all about fun and a beautiful Instagram feed, a honeymoon is much more than that. The swept away sand with the waves kissing… View Post
Older homes have an old-world charm and character. They were built to weather many storms and remain standing. Often people buy them to restore and enjoy the architectural detail that was put into the crafting of these homes. They are made of sturdy wood to withstand the test of time, not the synthetic materials used in many homes today…. View Post
The following meal plan shows you an example of the types of foods, drinks, and snacks you can eat on a typical keto diet. This meal plan is meant to give you 20 net carbs or less per day. Your carb amounts might be slightly higher or lower, depending on portion sizes, brands, and other factors. You should still log… View Post
It is common to feel ill and have these crazy flu-like symptoms like dizziness or muscle weakness. Like I said in this post, you may be down with the keto flu! Down with the Keto Flu? Click here for fast relief! Keto flu usually happens when you are not getting enough electrolytes because of the changes in your diet. Here… View Post