Introduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only to see all that weight come back… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
With all of the sports activities involved in the school curriculum, one would assume that they were raising children in a healthy atmosphere. But little do children or their parents know about the dangers surrounding asbestos.
Isn’t this Molly necklace from Zoey.ph gorgeous? COVID-19 is real! (and it sucks) These past few months have been quite a blur. As a front liner in the field of Radiology (yes, you all, I take a lot of pictures! I do the MRI thingie), I have been working double time. I don’t have time to take a quick breather… View Post
We all have weird habits that can make or break our skin. What are yours? THE SKIN CARE BAD HABITS TO BREAK Popping pimples. Popping pimples is absolutely gross. I used to go crazy over a pimple. I had one regular resident pimple between my brows. It just kept growing back – at the same place- and it gets bigger… View Post
Summer is the best time to relax, unwind and LOOK GORGEOUS (even while on quarantine!) With so much time on your hands with this lockdown, you will be able to focus on getting pretty WITHOUT SPENDING so much, thanks to mom’s well-stocked kitchen! Gather these SIMPLE INGREDIENTS for smooth skin, glossy hair, and refreshed eyes – or check out our… View Post
Do you want to remove dandruff fast and naturally? Here are proven ways that worked for me! Do you have dandruff? When the weather gets really really cold, my skin cracks. And my hair gets those white flakes. And they are not snowflakes, too… Do you get dandruff, too? And do you want to remove your dandruff fast and naturally?… View Post
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