OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Intermittent fasting (IF) is perfectly natural and mimics the lifestyle our ancestors had in the past. During Neanderthal times, it was either feast or famine. There were times when their hunting or foraging for food would yield no fruit. During times like these, it was a ‘fasting’ period… and on those times they did have a good hunt or a… View Post
Intermittent fasting is one of the best ways to speed up your weight loss. There are several reasons for this which we’ll examine further down. What’s important to note is that intermittent fasting is not like a diet. This is a method that can be adopted as a lifestyle choice and you’ll stay lean much easier and will not regain… View Post
It’s an established fact that intermittent fasting (IF) works. It has a plethora of benefits besides weight loss. It reduces the risk of cancer, lowers blood pressure levels, reduces oxidative stress, lowers bad cholesterol levels and so much more. No matter which type of intermittent fasting protocol you decide to go with, you can expect to enjoy some of the… View Post
Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket as millions of people all over the world have adopted it to lose weight and reclaim their health. It has been proven beyond a shadow of a doubt to be highly effective for weight loss and it has several other health benefits too. In this article,… View Post
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of your IF. • Ease into it This is probably the… View Post
