OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
The following meal plan shows you an example of the types of foods, drinks, and snacks you can eat on a typical keto diet. This meal plan is meant to give you 20 net carbs or less per day. Your carb amounts might be slightly higher or lower, depending on portion sizes, brands, and other factors. You should still log… View Post
It is common to feel ill and have these crazy flu-like symptoms like dizziness or muscle weakness. Like I said in this post, you may be down with the keto flu! Down with the Keto Flu? Click here for fast relief! Keto flu usually happens when you are not getting enough electrolytes because of the changes in your diet. Here… View Post
Being that I don’t really cook, being on the keto diet is helping me discover my inner chef. Heheh. That is wishful thinking! But when you are on the keto diet, preparing your meals yourself is very important inasmuch as you will be assured that what you are making is keto-approved.. This pulled pork recipe takes only 10 minutes to… View Post
During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you will notice with low-carb packaged foods is that they often include something… View Post
Nutritional yeast may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to add it to your soups. Here are some things to know about this unique ingredient. About Nutritional Yeast So,… View Post