OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Click To Download This Post as PDF Introduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only… View Post
Click To Download This Post as PDF Let’s get real. When you hear the word “fasting,” all sorts of nightmare images come to mind. You start imagining yourself not eating at all. You start thinking about the hunger pangs. All sorts of thoughts enter your mind. You feel at the very least that you are robbing yourself of the pleasure… View Post
Click To Download This Post as PDF Let’s get to the nitty-gritty of why intermittent fasting is so popular. Let me cut to the chase. People won’t talk about it if it weren’t producing any kind of positive results. Just given the amount of talk surrounding and involving intermittent fasting, one can clearly see that it produces results. I’m not… View Post
Click To Download This Post as PDF Now that you’re all excited about the benefits of intermittent fasting, the next step is to actually get started. But first, you might like to read these: ✅ An Introduction To Intermittent Fasting ✅ What Intermittent Fasting Is and What It Isn’t ✅ Why Intermittent Fasting Is Such A Powerful Weight Loss System… View Post
Click To Download This Post as PDF Let’s get real. Even the best laid plans fall apart. As the old saying goes, life is what happens when you are making other plans. You may be thinking that after reading the introduction all the way to chapter 3 of this book that you have everything you need to know about intermittent… View Post
