OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Click To Download This Post as PDF Before the holidays, any woman wants a rejuvenation or a quick remodeling. Thus, given the rapid recovery, most patients opt during this period for aesthetic liposuction, blepharoplasty, wiping with Botox, hyaluronic acid or lip augmentation. Because there is little time left to celebrate, plastic surgeons will tell us some important aspects of the… View Post
The process of legalizing certain opiates which are proven to have medical benefits is still in progress, and it will take some time. While in some parts of the world this fact is eagerly accepted, there are countries where the marijuana use still falls into the gray zone. Laws often disagree on multiple levels, and the only ones to… View Post
Skin care tips are something worth thinking about. Graceful aging is everybody’s objective. We all want to still look beautiful even in our 40s. Choosing the best beauty regime and the right cosmetics is essential to keeping your skin vibrant. For women, it can be quite stressing when you start seeing wrinkles on your face. The last thing you… View Post
Sleep is important for peak health and performance. An emotional connection is one of the key reasons as to why couples would want to share a bed. They know this better and wouldn’t want to disrupt their partner’s sleep with out of the book sleeping habits.Touching between couples is known to create an upsurge of oxytocin that creates deep feelings… View Post
It is not a novelty that adopting a healthy lifestyle is associated with many benefits, helps you feel fit and protects you from many diseases. However, when we think about how we can maintain our body in an optimal state of health, we often lose sight of the oral cavity. The Greenbelt MD Dentist offers you below some advice on… View Post