Introduction to Intermittent Fasting Hello and welcome to our short, beginner’s guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting Are you tired of diets that tell you what you can and cannot eat? Are you sick of losing weight on a new diet only to see all that weight come back… View Post
OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Summer is the best time to relax, unwind and LOOK GORGEOUS (even while on quarantine!) With so much time on your hands with this lockdown, you will be able to focus on getting pretty WITHOUT SPENDING so much, thanks to mom’s well-stocked kitchen! Gather these SIMPLE INGREDIENTS for smooth skin, glossy hair, and refreshed eyes – or check out our… View Post
Do you want to remove dandruff fast and naturally? Here are proven ways that worked for me! Do you have dandruff? When the weather gets really really cold, my skin cracks. And my hair gets those white flakes. And they are not snowflakes, too… Do you get dandruff, too? And do you want to remove your dandruff fast and naturally?… View Post
Heard of the perfectly healthy drink to have for these awfully warm summer days? This healthy sparkling blueberry mint lemonade drink is so cool and refreshing I can drink it forever on my day off while bingeing on Netflix! Quarantine did not mean I get to stay home because I work on the frontlines. However, I did go with the… View Post
Have you gotten addicted to K-dramas yet? I have probably watched (and ate) a ton this quarantine period, notwithstanding that I have to go on 12-hour duties, but I am still wanting for more! Three of my favorite K-dramas, Healer, The K-2, and Suspicious Partner stars Ji Chang Wook, so like a true K-drama fan, I know I have to… View Post
During this pandemic, unlike you guys who get to stay home while on lockdown, I have to go to work. Yes, I am a frontliner. Breakfast is very important. Staying healthy is my number one priority and as you guys know, eating healthy breakfast is very, very important! These days, I am always making sure I have my healthy keto… View Post
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