OK. When I said that My Low Carb Diet Made Me Lose 5 Pounds in 3 Days, I am serious. Does eating low carb make you lose weight? You see, I was so close to becoming a med trainee in this posh hospital, when the HR girl told me, “You need to lose 3 pounds by Monday.” (and it was… View Post
A reader commented: Is brown rice or red rice allowed in keto diet as source of carb? Mmm, no… Like I said in this post, rice is a no-no… Sucks, right? Being Filipino, rice is life, but hey, there is always miracle rice. And you can always do cauliflower rice!(Click to see an easy way to make one!) Or craving… View Post
Suddenly, everyone is talking about Ketogenic Diet in the Philippines! I have been on this diet a year ago, and amazingly lost 15 pounds in a month, but did you know that the Ketogenic diet has been around for almost a century? In fact, Ketogenic Diet, which is a very low carb, adequate protein, and very high fat diet which… View Post
Hey, guys, it’s been awhile! But yes, my #WOE (Way of Eating) is still keto and yes, I am still loving it. One of the game changers, the one that really, really made a big difference on my being #ketofied is doing some intermittent fasting. But first of all, let me answer the question: What is Fasting? There are… View Post
Most people go to the gym when they want to lose weight. This can definitely work but there are numerous other options that can and should be considered. Believe it or not, yoga is one of them. Yoga is useful for weight loss and you will quickly figure out that this is the case after just one week of practice…. View Post
Yoga is a great low impact form of exercise that is great for people of all ages. It’s also a good alternative for those with conditions that prevent them from engaging in intense activity. But with yoga’s recent rise in popularity, an increasing number of Americans every year are now reporting yoga related injuries. However, these injuries can often be… View Post
If you are new to vaping because someone just introduced you to it, it can be very confusing. There are so many terms that you have to know. There are new words that you have to learn such as coils, tanks, mods, juice, and so much more. Be honest – do you know what those items are? If not, do… View Post
A UTI may make you feel pathetic and pose serious threat to your health, if left untreated. Around 60% of women and 15% of men may sometimes discover severe complications of this disease. Though safer sex and right genital cleanliness are major steps to prevent chronic utis, you have other practices to avoid its recurrent occurrence. Usually similar principles apply… View Post