Baked Avocado Fries: A Healthier Alternative to French Fries!
Last Updated on October 2, 2022 by Paula
Looking for a healthier alternative to French fries? These keto-friendly Baked Avocado Fries are the perfect solution! With just a few simple ingredients, they’re easy to make and taste delicious. Plus, they’re a great way to get your daily dose of healthy fats. So give them a try today!
I’ve always been a fan of French fries. There’s something about that crispy, salty outside and soft, fluffy inside that just makes my taste buds happy. But as I’ve gotten older, I’ve started to worry about the number of carbs I’m eating. And let’s face it – French fries are not the healthiest food out there.
So when I came across a recipe for keto-friendly baked avocado fries, I knew I had to try them.
And boy, was I surprised!
These fries were just as crispy and salty as the real thing but without all the carbs. They were also really easy to make – you just mix together some almond flour, Parmesan cheese, garlic powder, and Italian seasoning, then dip the avocado slices in egg and water before coating them in the flour mixture.
Best of all, these avocado fries are really satisfying. They make a great low-carb snack or side dish for any meal. So if you’re looking for a healthier alternative to French fries, be sure to give these baked avocado fries a try!
These Baked Avocado Fries Are Amazing, y’all!
This is a recipe for keto-friendly baked avocado fries. They are just as crispy and salty as regular French fries, but without all the carbs. They are also easy to make and very satisfying.
Ingredients Overview
Avocados
Avocados are a great ingredient for this recipe because they are low in carbs and high in healthy fats. They also have a creamy texture that pairs well with the crispy almond flour coating.
Tip: Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process.
Almond Flour
Almond flour is a great ingredient for this recipe because it is low in carbs and high in healthy fats. It also has a creamy texture that pairs well with the crispy almond flour coating.
Parmesan Cheese
Parmesan cheese is a great ingredient for this recipe because it is high in protein and low in carbs. It also has a strong flavor that pairs well with the garlic and Italian seasoning.
Garlic Powder, Italian Seasoning and Salt and Pepper
Garlic powder, Italian seasoning and salt and pepper are all great ingredients for this recipe because they add flavor without adding any carbs.
Egg
The egg is a necessary ingredient for this recipe because it helps the almond flour to stick to the avocado slices.
Recipe for our Healthy Baked Avocado Fries
Yield: 4
Ingredients:
- 2 medium avocados
- ½ c. almond flour
- 5 T. finely grated parmesan cheese
- 1 t. garlic powder
- 2 t. Italian seasoning
- 1 egg
- 2 t. water
Garlic Dipping Sauce:
- ½ c. mayonnaise
- 2 garlic cloves, minced
- 1 medium lemon, zested and juiced to yield 2 T. juice
- ¼ c. fresh parsley, chopped
- salt and pepper to taste
Instructions
1. Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper. Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.
2. In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
3. In a small bowl, whisk the egg and water. Add salt and pepper to taste.
4. Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges.
5. Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
6. While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.
7. Serve avocado fries alongside the garlic dipping sauce and enjoy!
Baked Avocado Fries: A Healthier Alternative to French Fries!
Ingredients
- 2 medium avocados
- 1/2 cup almond flour
- 5 T. finely grated parmesan chees
- 2 t Italian seasoning
- 2 t water
- 1/2 cup mayonnaise
- 2 garlic cloves minced
- 1 medium lemon zested and juiced to yield 2 T. juice
- 1/4 cup fresh parsley chopped
Instructions
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper. Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.
- In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
- In a small bowl, whisk the egg and water. Add salt and pepper to taste.
- Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges
- Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
- While fries are cooling, combine mayonnaise, garlic, lemon juice, 1teaspoon lemon zest, chopped parsley, salt and pepper to taste
- Serve avocado fries alongside the garlic dipping sauce. Enjoy!
Video
Notes
Fiber: 6.5g
Net Carbs: 11.1g *Source: VeryWellFit.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Nutrition
The recipe yields 4 servings. Each serving has the following nutritional information:
Calories: 190
Carbs: 7g
Fats: 16g
Proteins: 8g
The recipe is also high in fiber and low in sugar.
Storage instructions
These fries are best eaten fresh, but they can be stored in the fridge for up to 2 days. Simply reheat in the oven or microwave before serving.
Conclusion
These baked avocado fries make a great low-carb snack or side dish. They are also very satisfying, and you can enjoy them as is or with a garlic dipping sauce. These fries are best eaten fresh, but they can be stored in the fridge for up to 2 days. Simply reheat in the oven or microwave before serving. Have you tried this recipe yet? Let us know what you think in the comments below!
FAQ
How many carbs are in avocado fries?
There are 7 grams of carbs in this recipe, making it a great low-carb option.
Can I make avocado fries without eggs?
Yes, you can make this recipe without eggs. simply omit the egg and use an additional tablespoon of water to help the breading stick to the avocado slices.
What can I dip avocado fries in?
These fries are delicious on their own, but they are also great with a garlic dipping sauce. You can also try them with ranch dressing, ketchup or your favorite hot sauce.
How long do avocado fries last?
These fries are best eaten fresh, but they will last in the fridge for up to 2 days. Simply reheat in the oven or microwave before serving.
How many calories are in avocado fries?
There are 190 calories in this recipe. This includes the garlic dipping sauce.
Is this recipe high in sugar?
No, this recipe is low in sugar. There are only 2 grams of sugar per serving.
Is this recipe high in fiber?
Yes, this recipe is high in fiber. There are 7 grams of fiber per serving.
What is the best way to store avocado fries?
These fries are best stored in the fridge in an airtight container. They will last for up to 2 days. Simply reheat in the oven or microwave before serving.
How many servings does this recipe yield?
This recipe yields 4 servings. each serving has 190 calories, 16 grams of fat, 7 grams of carbs and 8 grams of protein.
How can I make this recipe vegan?
To make this recipe vegan, simply omit the egg and use an additional tablespoon of water to help the breading stick to the avocado slices. You can also use a vegan mayonnaise for the garlic dipping sauce.
Can I make this recipe gluten-free?
Yes, you can make this recipe gluten-free by using a gluten-free flour for the breading. You can also use almond flour or coconut flour.
How can I make this recipe keto-friendly?
To make this recipe keto-friendly, simply use a low-carb flour for the breading. You can also use almond flour or coconut flour.
How can I make this recipe without mayonnaise?
If you don’t have mayonnaise, you can use Greek yogurt or sour cream in its place. You can also try using avocado or olive oil.
tastes yum!