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Healthy Baked Avocado Fries
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5 from 1 vote

Baked Avocado Fries: A Healthier Alternative to French Fries!

Looking for a healthier alternative to French fries? These low-carb, keto-friendly Baked Avocado Fries are the perfect solution! With just a few simple ingredients, they're easy to make and taste delicious. Plus, they're a great way to get your daily dose of healthy fats. So give them a try today!
Prep Time12 minutes
Cook Time12 minutes
Course: Snack
Cuisine: American
Diet: Low Fat
Keyword: alternative to french fries, avocado fries, keto snacks, low-carb snack
Servings: 4
Calories: 335kcal

Ingredients

  • 2 medium avocados
  • 1/2 cup almond flour
  • 5 T. finely grated parmesan chees
  • 2 t Italian seasoning
  • 2 t water
  • 1/2 cup mayonnaise
  • 2 garlic cloves minced
  • 1 medium lemon zested and juiced to yield 2 T. juice
  • 1/4 cup fresh parsley chopped

Instructions

  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper. Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.
    sliced avocados for baked avocado fries
  • In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
    3. In a shallow dish, mix almond flour, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
  • In a small bowl, whisk the egg and water. Add salt and pepper to taste.
    In a small bowl, whisk the egg and water. Add salt and pepper to taste.
  • Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges
    Dip each avocado wedge into the egg mixture, then place in the dish withthe parmesan breading mixture.
  • Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
    6. Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
  • While fries are cooling, combine mayonnaise, garlic, lemon juice, 1teaspoon lemon zest, chopped parsley, salt and pepper to taste
    7. While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste. minutes.
  • Serve avocado fries alongside the garlic dipping sauce. Enjoy!
    Dipping Sauce for Baked Avocado Fries

Video

Notes

Nutritional Information: *
Calories:  335
Fat: 28g
Protein: 7g
Carbs/Serving:
Total Carbs: 17.6g
Fiber: 6.5g
Net Carbs: 11.1g
*Source: VeryWellFit.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.