Last Updated on September 16, 2021 by Paula
O.K., so I have really weird sleeping hours because I work shifts in the hospital.
My sleeping pattern is seriously messed up and it has become worse this pandemic.
I have spent nights (and days when I come from night duty) just staring, anxious of what’s happening with the world, worried and so homesick since I have not seen my family for over a year and missing my hometown so bad, wide awake, wishing I could sleep (but can’t!). Seriously, adulting is truly difficult during these trying times.
Until I discovered sleep gummies.
Could sleep gummies be for you?
Want to nourish your body to better sleep, but hate taking tablets, capsules and other sleep supplements? Sleep gummies could be for you!
Discover what they are, what’s in them and how they could help you enjoy better sleep.
Sugar Bear Sleep Vitamins
Sugar Bear Sleep Gummies are a delicious, vegan vitamin complex that helps you sleep. These berry-flavored gummies are made with melatonin and a proprietary blend of Lemon Balm Leaf, Passion Flower, Valerian Root and 5-HTP. Sugar Bear Sleep Gummies come in a convenient 2 oz bottle with an easy-to-open cap for your convenience.
These Sleep Gummies come from the makers of my favorite Sugar Bear Hair Gummies, by the way (as if you don’t know yet lol).
Olly Restful Sleep Gummy Supplement
Olly’s Restful Sleep blackberry-flavored gummies are formulated with melatonin, a hormone naturally produced by the body that regulates sleep and wake cycles. Melatonin is released at night, promoting relaxation and helping to induce sleep. Olly Restful Sleep gummies also contain Lemon Balm Leaf, Passion Flower, Valerian Root and 5-HTP which work together to help you get the rest you need. Free of artificial sweeteners and flavors, Olly Restful Sleep is made with natural ingredients for all-natural relief from insomnia.
Mel-O-Licious Melatonin Gummies for Kids
Mel-O-Licious Gummies for Kids is a chewable, quick-acting supplement that delivers 1mg of melatonin to help regulate the body’s sleep–wake cycle. It is non-addictive and recommended by pediatricians as a safe natural supplement to reduce restlessness, jet-lag, nighttime anxiety and insomnia. These gummies come in delicious berry flavor in a fun fruit shape and tastes great! No artificial flavors or sweeteners added.
Legal Disclaimer Alert:
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
What Are Sleep Gummies?
Sleep Gummies are a tasty and convenient potential sleep aid for those who hate to swallow pills. They contain vitamins, minerals, and natural extracts that have been linked with better sleep quality.
These supplements were originally introduced as powders or drinks in order to make herbal remedies easier on the stomachs of consumers; now they’re sold either in tablet form or as delicious sleeping aids called “gummies.”(which I lurve!)
Why should you take supplements that you struggle to swallow or hate the taste of if there is an alternative?
Sleep gummies have stepped on in to give you a tasty way to enjoy nutrients and extracts that could help you get a good night’s sleep.
What should I look for in a good sleep gummy?
There are a few things you’ll want to take into consideration when shopping for sleep gummies. You’ll want to make sure that the ingredients used are all natural, completely safe for your body and won’t cause any long-term health problems.
Some of the most important aspects of purchasing a good quality sleep gummy include:
- Nutritional benefits
- Natural ingredients
- Full disclosure of the product’s ingredients
- Sustainable production process
- GMP-certified facility
- Positive consumer reviews
Here is a list of some things to look for in sleep gummies:
Vitamin B8 and Vitamin B6: These vitamins do wonders when it comes to promoting good overall health. They help your body metabolize fats, carbohydrates and proteins. B8 is also an important ingredient in the production of red blood cells, which are needed to carry oxygen throughout your body.
B Vitamins also play a role in promoting nerve health, which makes them great for anyone suffering from nervousness or anxiety before bedtime.
Melatonin: Melatonin is naturally produced by our bodies and is responsible for telling your system when it’s time to relax. It is also used in the treatment of sleep disorders such as insomnia or jet lag.
Valerian Root: Valerian root has a very strong and distinct, calming smell that many people find unpleasant – but you won’t notice this because valerian root does not have a strong taste. Valerian root is known to be the best-selling and most widely used natural sleep aid on the market. People have been using this herb for centuries because it has a great reputation of being very effective at getting people to fall asleep faster without causing any negative side effects like headaches or grogginess in the morning.
Flower extracts: Flower extracts are another type of natural extract that can be used to promote better sleep. These include things like lavender, chamomile and yarrow flowers.
Other great options you should look for in a good sleep gummy include GABA and Vitamin C. These will help improve your mood and leave you feeling refreshed, relaxed and ready to face the day every morning.
Why do I need it?
Most people find it difficult to get a good night’s sleep. Their thoughts race and they just can’t seem to settle down. But with the help of effective sleep-aids, you can enjoy better sleep every night so you wake up feeling refreshed and ready for the day ahead.
There are many reasons why your body might be having trouble sleeping. Some of these reasons include:
- Worried thoughts
- Anxiety and nervousness
- Poor lifestyle choices
- Poor eating habits
- Stressful work environment
- Suppressed immune system
This is why it’s so important to address these issues before you become completely exhausted and unable to function anymore! By finding natural sleep-aids, you will be able to enjoy better sleep and get back on track in no time.
How does it work?
Sleep gummies work by acting on your body’s central nervous system to induce relaxation and sleepiness. This is why they are so effective at improving the quality of your sleep, which in turn makes you feel refreshed, relaxed and ready for anything the next morning.
What are the benefits of sleep gummies?
The benefits of sleep gummies are numerous. They:
- help me feel refreshed in the morning
- help me get to sleep faster, so I can fall asleep right away
- don’t leave me feeling groggy in the morning
- are completely healthy for my body (since they are all-natural)
- you don’t have to swallow a pill or take any tablets – you just eat them like candy!
Are they safe?
Sleep gummies are completely safe for your body. They don’t contain any stimulants or other ingredients that would make them harmful in any way. Sleep gummies are an all-natural, herbal supplement so you can enjoy fall asleep faster and wake up feeling refreshed and relaxed.
Why should I buy them?
If you’re looking for a way to enjoy better sleep, then you should definitely check out a sleep gummy.
They are a completely natural alternative to other types of sleeping pills and tablets. Plus they taste great and are an all-natural supplement for your body.
The benefits have been awesome to me, by the way. I fall asleep faster, I wake up feeling refreshed in the morning, and I don’t get dark circles around my eyes anymore.
How Do I Take A Sleep Gummy?
There are two easy ways that you can enjoy the benefits of a sleep gummy.
- Take 1-2 gummies right before bed, and make sure you set aside at least 30 minutes to get ready for bed before popping them in your mouth. This gives your body enough time to naturally fall asleep, OR
- Take your sleep gummies about 20-30 minutes before you plan on hitting the hay. This prevents your body from entering into the so-called “wakeful” state, which is what makes it harder for some people to fall asleep in the first place.
Both methods are equally effective and give great results within a few weeks of regular use.
Most sleep gummies are designed to work within as little as half an hour. This means that by the time you’ve eaten your sleeping gummy, enjoyed a glass of water and brushed your teeth for bed, you can easily be ready to drift off into a sweet slumber and have no problem falling asleep.
How Much Should I Use?
When it comes to taking a sleep gummy, you’ll want to use one or two before bed every night. Just make sure that you don’t take more than two per day – as this may result in some negative side effects such as headaches and grogginess the next morning. You may also experience a little drowsiness the following day if you take two of these gummies, so make sure you’re getting enough rest the night before.
What Are The Side Effects?
As with any vitamin or supplement, there is always the chance that your body won’t like one ingredient or another in your sleep gummy. If this happens to you, stop taking the gummies right away and talk to your doctor about what you should do next.
These sleep gummies are designed to be completely safe and natural, but they can affect each person’s body differently. That being said, it is very rare that anyone will experience any negative side effects from the ingredients in this sleep aid. By the way, if you are pregnant or nursing, it is strongly advised that you don’t take one.
How Long Do The Effects Last?
The effects of these sleep gummies will typically last for around six hours, allowing you to get plenty of rest every night. The best part about using this sleep aid is that it is all-natural and doesn’t contain any ingredients that will leave you feeling groggy or tired the next morning.
Take note of the number of times you are going to take a sleep gummy per day. You can’t have too much, but you don’t want to take it all at once either.
Here are some additional tips for taking sleep gummies that will help you get the most out of your sleep gummy:
– Don’t have any caffeinated drinks before bed.
– Turn off your TV and stop using your phone once it’s time to start getting ready for bed. Research has shown that having these things in the background while you are trying to fall asleep can make it harder for some people, so try to avoid them if possible.
– If you are still having difficulty falling asleep, try reading a book or listening to some soothing music for 20-30 minutes before going to bed. This can help you enter the right state of mind so that you will drift off more easily.
– Give yourself at least 30 minutes before bed to wind down. Relax, eat a light snack and drink some warm milk or tea before you get into bed – this can help you fall asleep faster.
Warning: These gummies may start working on everyone within 60 minutes of when you take them but they don’t seem to work very well if you are still trying to be active such as on the computer or watching TV. Be sure to turn off all screens at least an hour before you plan on taking these gummies so that they work their magic and allow you to drift off into a blissful sleep.
What Are People Saying About Sleep Gummies?
Our top choice sleep gummy has consistently received high ratings with more than 5,000 reviews from verified purchases made by people all over the world raving about how well it works.
One customer said, “First of all these taste amazing! I would eat them as candy so I was absolutely shocked when they actually worked so well!!! I am sometimes such a restless sleeper and toss and turn for hours. I took 2 of these before bed and was sound asleep within 45 minutes! I woke up to my alarm in the morning so rested and it felt great to have a full night sleep! Highly recommend!!!”
Another reviewer added, “I work long days and have a difficult time falling asleep at night when I get home from work. Now, I just take one of these sleep gummies before bed and I’m so much more rested the next morning.”
However, this product has received a few bad reviews from people who didn’t feel like it worked for them. One customer posted about their experience saying,
“I’ve been taking the sleep gummy every night before bed since receiving them, but I haven’t noticed a difference. I still struggle to fall asleep and don’t feel any more rested in the morning.”
What About Other Types?
We’ve already told you about how sleep gummies are an excellent choice, but there are also many other types of natural sleep aids on the market today:
Melatonin Tablets: If you’re not a fan of taking gummies every night, you can always purchase a small bottle of melatonin supplements instead. Just take one tablet right before bed and set your phone to do not disturb or turn off as many alerts as possible because the sound of these notifications will keep you from falling asleep.
Valerian Root Capsules: Valerian root capsules are another fantastic option that many people choose, as they don’t have any taste or smell to them. Just take one capsule every night before bed with a glass of water and rest easy knowing you are getting the best nights sleep possible.
Lavender Oil: You can also add some lavender oil to your bath before bed each night. Adding a few drops of this aromatic and relaxing scent will help ease you into sleep faster, so you don’t have to worry about tossing and turning for hours in bed before finally falling asleep.
Do I like taking sleep gummies?
After a long day, it’s nice to enjoy some good sleep. We do so much while we’re awake, and at the end of it all we deserve a good night’s rest in order to feel refreshed and ready for anything the next day may bring! That’s why I love a good sleep gummy. They’re easy to take, all-natural and they make falling asleep much easier so you never have to worry about being tired in the morning!