Stop Stressing Over Stress!

Last Updated on August 20, 2020 by Paula

Life is full of stressful situations , so you need to learn how to deal with it in a healthy way.

Figure out what is stressing you out.

School pressure?
Relationship problems?
Trying to fit in?

How are you handling it?

Do you lock yourself in your room?
Get mad and mean?
Feel bad about yourself?
Get depressed?

Write what is stressing you on a stress journal.

Take note of how different situations make you feel while keeping in mind that it is okay to have those feelings.

Then write down what you can do when you are in that same situation again so you don’t feel the same bad feelings next times.