{Dealing With Stress} Sloooow Down!

Last Updated on August 20, 2020 by Paula

dealing with stress slow down

With so much to do, you may feel like there are just not enough hours in the day to do it all, but rushing around in a panic all day will only make it worse.

Instead, take things one step at a time.

Sit down for a healthy, yummy breakfast instead of grabbing a sandwich as you rush out of the house.

Take deep breaths to clear your mind before a big, pressure-filled meeting.

Clear out the phone, the internet and the TV.

It is better to do one thing well and get it over with rather than trying to do everything (badly) all at once.

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  1. Yes, it does help to sit back for a while, take a deep breath, and zoom out from the situation. Sometimes, it just takes a bit of change in perspective. One step at a time lang nga…that gets things done instead of being like a pingpong ball hehehe.

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