Last Updated on July 7, 2017 by Venessa
Well, aside from lots of prayers after a long night of figuring out your Trig (and not being able to) and strumming your guitar more than reading your book (of course, there is something about playing music more than memorizing Lit characters, right? Strumming my guitar makes my mind more open to new ideas, better than memorizing or something. What? You are still borrowing your big brother’s guitar??? Go on, click here for a great deal!), there are brain foods which can help your grey matter.
Like:OATMEAL. Oatmeal has been called the perfect food for brain health since it’s so easy to prepare and great for concentration. Try eating it as well as other whole-grain foods like cereal and white bread.
TOMATOES. The lycopene in tomatoes is a great anti-oxidant which protects brain cells against damage that could head to dementia.
BROCCOLI. Aside from being great for providing calcium, broccoli is also packed with Vitamin K – a nutrient known to enhance cognitive function.