All about Haritaki Benefits
Haritaki is considered a sacred plant, capable of curing all diseases. The Haritaki Fruit (Terminalia chebula) is by no means accidentally known and appreciated in the Tibetan tradition as the “King of Natural Remedies.” On the other hand, in the traditional Ayurveda works, the Haritaki fruit is frequently listed as a primary ingredient in most of the revitalizing therapeutic formulations, precisely because of its many healing virtues.
Ayurveda is one of the oldest medical practices in the world, originating in India more than 5000 years ago, which is still a traditional healthcare system for the people of this country. The Sanskrit term “Ayurveda” comes from the word Ayur – life and science – science or knowledge, meaning “Science of Life.” Read more here.
Many Ayurvedic principles and practices have been communicated alive throughout generations, with some empirical observations being recorded in the writings of that time. Following these practices over the years, a traditional medicine called Ayurvedic Medicine, which is currently part of the culture of the people of India, was founded. The primary texts of Ayurvedic Medicine are found in the three ancient books known as the “Great Trilogy,” written in Sanskrit more than 2,000 years ago – Caraka ayurvedic Samhita, Sushruta Samhita, and Astanga Hridaya.
Traditional Ayurveda emphasizes that the Haritaki fruit present a remarkable property: of the six basic elementary tastes (sweet, salty, sour, spicy, bitter and astringent), which combine to varying proportions all the variety of flavors in nature, the fruit presents five of the six tastes (sweet, sour, spicy, bitter and astringent). This specific combination determines among other things the regenerative and revitalizing properties of the fruit. Recent scientific research has shown that it has significant antioxidant properties, which, if used regularly, contribute to improving the lives of the tissues in the human body. The fruits have a high content of vitamin C, which has an essential role in improving psychomotor and cognitive functions and also contributes to the best adaptation of the body to stress-generating factors.
Haritaki, Terminalia schebula, is a medicinal plant used to treat intestinal transit disorders. Being part of the family Combretaceae, it is a tree about 30 meters high; leaves are subtopic, distant, oval, and white or yellow flowers bloom in April and May and have a strong smell. Fruits, blackcurrants with five longitudinal strips, are those that are used in complementary medicine.
The tree lives in southern Asia, from India to Nepal, in the Yunnan region of China, in the southern part of Sri Lanka, Malaysia, and Vietnam.
The Hindu population venerates this plant. The legend says that Indra (the king of diets in Hindu mythology) drinks nectar in Heaven when a drop of that nectar fell to the ground. The place where he fell first grew Haritaki.
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The fruit is widespread in alternative medicine
The paste obtained by combining the powder with water has anti-inflammatory, analgesic effects and can accelerate wound healing. Its astringent effect can also be used on hemorrhoids. Moreover, a decoction can be used to close ulcer wounds but also to treat allergies, urticaria and another dermatitis.
In the digestive tract, increases appetite increases digestion is a prokinetic agent and a natural laxative. Haritaki has been used in chronic diarrhea, reducing flatulence. The antibacterial and antifungal effect also affect the digestive tract, preventing infection with E. coli, Salmonella typhi, Salmonella typhimurium.
It has been used in rectal prolapse, hepatosplenomegaly, and ascites. The Haritaki benefits include treating laryngitis, asthma or a chronic cough. It is also beneficial against infections with Herpes Simplex, Influence A virus and Cytomegalovirus. The astringent effect can also be applied to the genitals to restore pH and vaginal flora. It helps eliminate kidney stones, improves dysuria and reduces the risk of urinary retention
The plant is by no means accidentally known and appreciated in the Tibetan tradition as the “King of Natural Remedies.” On the other hand, in traditional Ayurvedic works, Haritaki fruits are frequently listed as essential ingredients in most of the revitalizing therapeutic formulations, precisely because of its many healing virtues. Recent scientific research has shown that Haritaki fruits have significant antioxidant properties, which, if used regularly, contribute to improving the lives of living tissues in the human body. Haritaki fruits have a rich vitamin C content, which has an important role to play in improving psychological and cognitive functions and also contributes to the best adaptation of the body to stress-generating factors.
Actions: anti-asthma, expectorant, antiemetic, biliary lithotripter, digestive stimulus, peristaltic stimulant, stomach, astringent, reduce thirst, antifungal, anti-inflammatory, cardiotonic, antitumoral, antiobesity, pelvic anti-inflammatory, cerebral tonic, welder, heater, urinary anti-inflammatory, urinary antiseptic, diuretic, urinary lithotriptic, anthelmintic, carminative, purgative, alternative, immunostimulant, rejuvenating .
It is not recommended for pregnancy, breastfeeding, hepatic and renal impairment, the combination with anticoagulants.