Last Updated on August 6, 2017 by Paula
Embarking on a weight-loss journey needs a plan. Here are answers to WHAT DO I NEED TO START THE 21-DAY FIX.
ALL ABOARD WITH THE 21-DAY FIX
Have you ever gone on a trip unprepared?
Uh, nope, am I right?
I know it is NOT just me. When I go on a trip, I go crazy with the planning.
I make a list of what I need,
what to bring,
and I have all sorts of maps (physical and on my mobile phone) to point at directions and how to go there!
The same thing should happen when you are preparing for a LIFESTYLE CHANGE, which the 21-Day Fix can jumpstart.
HAVING A PLAN will help you be confident in your choices, helping you to improve your effectiveness and success with the 21-Day Fix.
Things like what you need to consider, the sacrifices (ooh, all those yummy chocolate cupcakes), and the time you are willing to give will be VERY IMPORTANT when you do decide to do the 21-Day Fix (or any program, for that matter.)
HERE ARE VERY IMPORTANT THINGS YOU SHOULD LOOK INTO WITH THE 21-DAY FIX:
Study the 21-Day Fix Eating Plan
And it is VERY IMPORTANT TO UNDERSTAND how the eating plan works.
The 21-Day Fix Eating Plan will:
- TEACH you how to calculate your target calorie intake,
- HELP YOU FIGURE OUT what food goes into which containers,
- GIVE YOU THE ABILITY to find out how many 21-Day Fix Portion Control Containers you are allotted for your meals.
Knowing all these will make it EASY for you to put together meals that follow the program.
This will MAXIMIZE efficiency MAKING YOU MORE SUCCESSFUL in getting the RESULTS YOU WANT.
Oh, and by the way, the 21-Day Fix includes APPROVED RECIPES that you can use.
I prepare them myself!
Learn to Prepare the 21-Day Fix Approved Recipes
The world wide web has become a MASSIVE resource of the 21-Day Fix, but what I consider the BIBLE when it comes to 21-DAY FIX APPROVED RECIPES is Autumn Calabrese’s FIXATE Cookbook.
This cookbook contains 101 recipes that can be enjoyed by EVERYONE!
Picky eaters like me, vegetarians like my sis, oldies like me mom (kidding!)…this cookbook has everything!
Having more options for meals (and not settling for just a few approved food like my mom’s HCG diet) make the 21-Day Fix stand out.
AND! Knowing what you can eat makes it EASIER and more TIME-EFFICIENT.
And knowing that you don’t feel FOOD-DEPRIVED makes you stick with your plan.
people all ages. Having more options for meals can keep you motivated to stick with the 21-Day Fix, and knowing what you can eat makes it both easier and time efficient.
MASTER THE 21-DAY FIX EXERCISES
I am the perfect foil to a person who loves to work out.
I want my workout to last ten minutes a month.
Just kidding (but in an IDEAL WORLD, I would love THAT to happen!).
As we all know, exercise is a huge part of every weight-loss plan, SO MASTERING your work-out plan is a CRUCIAL component to your 21 Day Fix success.
The 21-Day Fix is set to a 7-day schedule, where you target different body areas every day.
Each week, you will be doing different exercises for 30 minutes.
The length of time makes the exercises DOABLE.
A varied exercise routine also gives you a WELL-ROUNDED WORKOUT, with more of the fun (no boring routines), and prevents your weight loss from plateauing and reducing your results.
And that’s it!
To start with the 21-Day Fix, all you need is to STUDY the 21-Day Fix Eating Plan, LEARN to prepare the 21-Day Fix-approved meals, and MASTER the 21-Day Fix exercises.
And you are on your way (WITH ME) to an awesome journey to your VERSION 2.0!
See you on the other side!