3 Surprising Ways to Treat Back Pain

Monday, November 23, 2015

People with back pain have two alternatives for treating pain.  One, take a pain reliever or bear the pain.  With so many unpleasant effects of pain relief pills, some doctors are now suggesting natural methods to relieve pain.


3 Surprising Ways to Treat Back Pain

7 ways to Destress during The Holidays

Sunday, November 15, 2015

In our block, every house has its Christmas tree put up.

And porches are bedecked with Christmas lights.

The holidays are here!

And since I have actually read in social media about groups doing kris kringle as early as September, let me dish out some advice on how to stay sane during the party season.


Do your shopping early.


This Christmas, Give Yourself the Gift of Self-Care

Saturday, November 14, 2015

Self-care is not about weird diets or exhausting exercise regimens.  It is about respecting yourself.

Here’s what I did to care for myself:

Caring For Yourself


Self-care is non-negotiable.

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