Get Real! Can You Lose Weight During The Holidays?

Last Updated on April 21, 2020 by Paula


So you lost some weight, or you’ve been dieting and exercising, hoping to drop a size, or two, or maybe six… but now the holidays are coming. If you’re dreading December, wondering how you’ll possibly resist all of those scrumptious desserts, high carb and high fat choices at the Christmas buffet table… rest assured, you’re not alone.

The weight loss industry booms in January at least partly because so many people fall off the wagon in December. It’s no joke that the holidays have even the most hard-core healthy eaters packing on the pounds as they cave to Christmas cookie cravings and overindulge in rich, heavy foods.

With so many parties and occasions happening through the entire month of December, it’s nearly impossible to say no to all the delicious foods tempting us at every turn. And yet, there must be a way to reach a happy medium when it comes to enjoying all your favorite holiday fare, yet still managing to achieve your daily veggie intake while keeping control of your fat, sugar and carb consumption.

Can you manage to stay on your diet, healthy eating plan or commitment to low-carb lifestyle while still being a part of the delicious indulgence that is the holiday season?

Here are some tips for handling the holidays when you’re trying to lose weight… and at this festive and food-filled time of year, letting more than your heart be light.

How to Fit in Exercise During the Busy Holiday Season

How to Stick to Your Weight Loss Plan When There’s Holiday Food in Abundance

How To Survive The Holidays When You Are On A Diet

Tips for Keeping it Low Carb This Holiday Season

Best Low Carb Appetizer Choices for Your Holiday Meal Plan

What to Eat When You’re Dieting During the Holidays

Which Holiday Foods are the Absolute Worst for Your Diet?

Good Tips to Have in Your Back Pocket When Dieting for the Holidays

Tired of the Same Old Boring Veggies? Try These on For Size

Lip-Smacking Holiday Appetizers that That Won’t Spoil Your Diet

Resisting Holiday Desserts When You’re Trying to Lose Weight

Best Ideas for Getting Exercise When It’s Cold Outside

Stretch Your Way to Stress Release, Curb Holiday Cravings

Why Kick off Your Yoga Practice at Holiday Time?

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