A couple of days ago, I wrote posts on how to set your mind on FINALLY losing weight this new year.
I know, it is tough.
I have been there.
I AM THERE! (lol)
This week, I am sharing a program about a really simple but very effective way to blast those excess pounds you have dreadfully gained over the numerous Christmas dinners and parties you have attended.
PLUS! This program also will improve your health tremendously AND make your skin glow!
This program is called Prolon Fasting Mimicking Diet (FMD).
If you want to lose five pound or a bit more in less than a week, I guarantee you that Prolon FMD is the answer.
But first of all, let me tell you this.
Beyond the hype on intermittent fasting (which, I swear, was the only way I have lost some weight after years of struggle), let us talk about the science behind fasting and why it makes you ageless.
The Science Behind Intermittent Fasting and Its Anti-Aging Benefits
Several scientific studies have shown that intermittent fasting can make you youthful and ageless by promoting autophagy.
Autophagy literally means “self-eating.” “Auto” means “self and “phagy” means eat.
Doesn’t that sound gross and something you might not want to happen to you?
Gross as it may sound, autophagy can actually do wonders to your body.
The Process of Autophagy
Autophagy is the process where your damaged cells are replaced with newly generated, functional cells.
I have googled how the process is to make it easier to explain to you guys.
An anti-aging dermatologist described it as follows:
Autophagy is like an old fashioned, wood-burning steam locomotive. When it runs out of wood to burn, the first thing that the engineer does to keep it running is to burn all the damaged wood products, like broken chairs and tables. Only after the damaged wood is gone does the engineer progress to burning the good wood.
The damaged wood is comparable to our damaged, may even be cancerous cells.
These damaged cells are “burned” first when the process of autophagy is happening.
To promote real autophagy, however, you have to go on a fasting mode longer than any ordinary mortal like me could endure.
The Prolon Fasting Mimicking Diet
The Prolon Fasting Mimicking Diets created by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California is:
✔️100% plant based
✔️a five-day calorie restricted diet composed of carefully chosen food designed to trick your body into thinking that it is fasting.
✔️ shown to increase stem cell production into autophagy
✔️shown to shift the body into fat-burning mode
✔️may reduce cholesterol and triglycerides.
It is called Fasting Mimicking Diet because your body thinks like it is fasting, but in reality, you are not really fasting.
I have completed the Prolon Fasting Mimicking Diet and lost around 9 pounds in five days.
My mom lost around 12 pounds!
Now isn’t that a great way to jumpstart your weight loss and proceed to your usual keto program after your Prolon FMD?
The Prolon Fasting Mimicking Diet is a simple but effective way to lose the pounds you may have gained over the holidays AND brighten your skin AND improve your health. If you’re interested in trying it, you can proceed to their online store here and to get 10% off, write MARISSA+10 at checkout:
If you want to kick start 2020 with some fast weight loss, this is a great, healthy way to do it!