In just under a minute you will feel better if you:
Fake it! Smile even when you feel so down and would rather pout.
Walk confidently. Forget the drooping shoulders stance. The world is not your burden!
Hug a friend! It feels good to know somebody cares for you.
Wear your lucky charm! I have this magnetic bracelet which seems to zap all of my worries and leaves me with feel-good vibes the whole day!