four ways to make over your mood in one minute

Last Updated on July 7, 2017 by Marie Bulatao

Are you sick of always being down in the dumps?
Do you feel like things keep going wrong for you?
You can actually feel better in just one minute!

Here’s how!

In just under a minute you will feel better if you:
Fake it!  Smile even when you feel so down and would rather pout. 
Walk confidently.  Forget the drooping shoulders stance.  The world is not your burden!
Hug a friend!  It feels good to know somebody cares for you.
Wear your lucky charm!  I have this magnetic bracelet which seems to zap all of my worries and leaves me with feel-good vibes the whole day!

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