Older homes have an old-world charm and character. They were built to weather many storms and remain standing. Often people buy them to restore and enjoy the architectural detail that was put into the crafting of these homes. They are made of sturdy wood to withstand the test of time, not the synthetic materials used in many homes today…. View Post
The following meal plan shows you an example of the types of foods, drinks, and snacks you can eat on a typical keto diet. This meal plan is meant to give you 20 net carbs or less per day. Your carb amounts might be slightly higher or lower, depending on portion sizes, brands, and other factors. You should still log… View Post
It is common to feel ill and have these crazy flu-like symptoms like dizziness or muscle weakness. Like I said in this post, you may be down with the keto flu! Down with the Keto Flu? Click here for fast relief! Keto flu usually happens when you are not getting enough electrolytes because of the changes in your diet. Here… View Post
Being that I don’t really cook, being on the keto diet is helping me discover my inner chef. Hehehe. That is wishful thinking! Most of the time, I would rather order at my favorite healthy meal prep delivery service. Trust me, it is one of the best! Just click here. But when you are on the keto diet, preparing your… View Post
During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you will notice with low-carb packaged foods is that they often include something… View Post