Do you weigh more than you would like to? Or, do you feel that you’re out of shape? Different people have different ideas of what they should look like or what their physical fitness level should be. One way to tell if it’s time to focus on weight loss goals is if your waistline has become less defined, or perhaps… View Post
What is a Healthy Weight?
Do you wonder how close or far you are from being a healthy weight? One way to tell is by typing your height and weight into an online BMI (Body Mass Index) calculator. If your body mass index comes out to be more than 24.9, it means that you’re overweight. So for example, a woman who is five-foot three inches… View Post
Overcoming Weight Loss Challenges in the New Year and Beyond
When it comes to weight loss, what stops you or slows you down from reaching your goals? Different people might have different challenges that they’re likely to struggle with during their weight loss journey. Have you hit a plateau, or are you even just having trouble getting started in the first place? It can often be of help to take… View Post
Body Shaming is Bad, But Obesity Harms Your Health
Have you seen all the recent press about body shaming that’s come out over the last few years? Women around the world have taken to the internet to expose their perfectly imperfect flesh in the name of showing what “real women” look like. They’re tired of the unreasonable and often unhealthy expectations set by magazine cover models sporting air-brushed, Photoshopped… View Post
New Year, New You: Shifting into a Healthy Weight Loss Mindset
Do you have trouble keeping on an even keel when it comes to losing weight? Have crash diets been a part of your life for far too long? Have you gone to the extreme of starving yourself for most of the day, then falling completely off the wagon only to binge on junk food in the late-night hours? Have… View Post
