Nutritional yeast may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to add it to your soups. Here are some things to know about this unique ingredient. About Nutritional Yeast So,… View Post
As you know, keto isn’t just about cutting carbs, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Some people experience difficulty with their fat intake, which is where fat bombs come… View Post
Click To Download This Post as PDFHow To Do Keto If Vegetarian When people talk about low-carb diets like keto and other low-carb high fat (LCHF) diets, they often talk about eating a lot of meat, fish, and cheese. While this is a healthy way to do the diet, it isn’t the only way. I get you. You are vegetarian…. View Post
As you begin meal planning and prepping for your ketogenic diet, it is important that you consider what veggies to add. You want to stay away from the high-carb, starchy vegetables, but there are still plenty of others to choose from. Vegetables are important for maintaining well-balanced meals, getting enough nutrients, and added benefits like extra fiber. Here are some… View Post
The keto diet is a popular option that encourages you to eat as many quality meats and veggies as you can get your hands on. However, you might also want to do a whole food diet at the same time. Here are some tips for combining a whole food diet with the ketogenic diet. Stick to the Basics To start… View Post