It is common to feel ill and have these crazy flu-like symptoms like dizziness or muscle weakness. Like I said in this post, you may be down with the keto flu! Down with the Keto Flu? Click here for fast relief! Keto flu usually happens when you are not getting enough electrolytes because of the changes in your diet. Here… View Post
Being that I don’t really cook, being on the keto diet is helping me discover my inner chef. Heheh. That is wishful thinking! But when you are on the keto diet, preparing your meals yourself is very important inasmuch as you will be assured that what you are making is keto-approved.. This pulled pork recipe takes only 10 minutes to… View Post
During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you will notice with low-carb packaged foods is that they often include something… View Post
Nutritional yeast may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to add it to your soups. Here are some things to know about this unique ingredient. About Nutritional Yeast So,… View Post
As you know, keto isn’t just about cutting carbs, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Some people experience difficulty with their fat intake, which is where fat bombs come… View Post