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Low carb eaters are a different breed than your typical dieters. Instead of counting calories and choosing low-fat everything, they’re opting for a daily intake of healthy fat as their main source of fuel for energy. This way of eating is referred to as the ketogenic diet because the goal is to achieve elevated ketone levels in the bloodstream which… View Post

Wondering what exactly you’ll be able to eat as a low-carb dieter during the holiday season? This December, the thought of attending all those festive occasions with so much food, glorious food, will likely have you feeling left out. Consider, though, that many party fare is actually a keto dieter’s dream, and lots of popular party dishes are definitely permitted…. View Post

Looking to keep up with your weight loss goals while still enjoying yourself, along with some good food, at all of the holiday parties this December? Whether you’re calorie counting, limiting carbs, or doing some other type of restrictive eating plan, it’s important approach Christmas-time consumption with dietary guidelines and limits that you set for yourself. Below find tips, hint… View Post

Today we’re discussing how to stand up against all of the sweet treats, fattening foods and temptation to over-indulge when you’re on a diet and faced with an array of delicious choices at the holiday table this Christmas and Chanukah season. While the rules of low-carb eating will differ from someone who is going the traditional healthy, fat-limiting and calorie-restricting… View Post

Searching for support around weight loss goals or maintenance at holiday time? At this busy time of year when decadent foods tempt at every turn, you may be in search of motivation and support. Here are some survival tips to keep you going with your healthy eating and fitness goals. Lower the bar. You’ll take the pressure off yourself if… View Post