As you begin meal planning and prepping for your ketogenic diet, it is important that you consider what veggies to add. You want to stay away from the high-carb, starchy vegetables, but there are still plenty of others to choose from. Vegetables are important for maintaining well-balanced meals, getting enough nutrients, and added benefits like extra fiber. Here are some… View Post
The keto diet is a popular option that encourages you to eat as many quality meats and veggies as you can get your hands on. However, you might also want to do a whole food diet at the same time. Here are some tips for combining a whole food diet with the ketogenic diet. Stick to the Basics To start… View Post
Being that on keto, you are only allowed around 20 net carbs a day, it is very important to keep your carbs as low as possible. But! Did you know that there are foods with zero or near-to-zero low carb that are totally not good for you? Here are low carb foods to avoid on keto: Margarine Way back when… View Post
Click To Download This Post as PDFThe ketogenic diet is an extremely low-carb diet where the only food you can eat can be meat, seafood, cheese, some veggies, nuts and seeds, and a lot of healthy fats. Fruits are unfortunately not on the top of the approved keto list. However, some fruits are allowed as long as you stay under… View Post
You felt so good starting the keto diet. You behaved, never cheated, then bam! You feel like you are going to have the flu! What is happening??? One of the most common questions people like me starting on the keto diet ask is why you feel like sh*t . Well, you must have the keto flu. Keto flu is what… View Post