Click To Download This Post as PDFThe ketogenic diet is an extremely low-carb diet where the only food you can eat can be meat, seafood, cheese, some veggies, nuts and seeds, and a lot of healthy fats. Fruits are unfortunately not on the top of the approved keto list. However, some fruits are allowed as long as you stay under… View Post
You felt so good starting the keto diet. You behaved, never cheated, then bam! You feel like you are going to have the flu! What is happening??? One of the most common questions people like me starting on the keto diet ask is why you feel like sh*t . Well, you must have the keto flu. Keto flu is what… View Post
A big part of the ketogenic diet is entering ketosis, where your body starts to produce ketones. When this happens, you begin burning fat for energy, helping you to lose weight at a more rapid pace. It isn’t always easy to know when you have reached ketosis, but there are definitely some side effects you should keep an eye out… View Post
Traditional low-carb diets are a little different from ketogenic diets in that they promote high protein through meat, cheese, and other sources, while keto looks for moderate protein. This is not a diet where you have as much protein as you possibly can. However, you may still be struggling to get enough protein, especially if you are on a vegetarian… View Post
Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider the goal is 70-75% of your daily intake of calories being from fat. This is a lot when you start calculating it. With keto, you… View Post