It’s an established fact that intermittent fasting (IF) works. It has a plethora of benefits besides weight loss. It reduces the risk of cancer, lowers blood pressure levels, reduces oxidative stress, lowers bad cholesterol levels and so much more. No matter which type of intermittent fasting protocol you decide to go with, you can expect to enjoy some of the… View Post
5 Ways Intermittent Fasting Ignites Your Weight Loss Efforts
Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket as millions of people all over the world have adopted it to lose weight and reclaim their health. It has been proven beyond a shadow of a doubt to be highly effective for weight loss and it has several other health benefits too. In this article,… View Post
5 Steps To Better Health With Intermittent Fasting
Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at 5 pointers that will show you how to get the best out of your IF. • Ease into it This is probably the… View Post
Do You Scare Guys Away ?
Do you scare guys away? Is it just you or have you noticed that guys do not naturally gravitate to you? Is it something you said, the way you look, the way you pair your disruptors with your coat? Well, guys can get scared of you not because of who you are. Learn how to take down that force… View Post
Signs He’s Secretly In Love With You
You think he is just being mean and weird, but what if he actually has feelings for you? The following are signs he may secretly be in love with you: Like a true Knight in Shining Armor, he always comes to your rescue. In fact, he calls himself “your trusty bodyguard, calm in crisis.” Whether he’s threatening your younger brother… View Post
