Did you set some weight loss goals for the New Year? Good for you. Many people seek ways to improve their lives after the holiday revelry has passed. The prior month was a celebration of life and relationships. It was a time to be indulgent, abundant and benevolent. Now that the celebrations have come to an end, you may have… View Post
Get Real! Can You Lose Weight During The Holidays?
So you lost some weight, or you’ve been dieting and exercising, hoping to drop a size, or two, or maybe six… but now the holidays are coming. If you’re dreading December, wondering how you’ll possibly resist all of those scrumptious desserts, high carb and high fat choices at the Christmas buffet table… rest assured, you’re not alone. The weight loss… View Post
How to Fit in Exercise During the Busy Holiday Season
The Christmas season is a time of year when we tend to slack off with our exercise routine. I know, cuz, I haven’t worked out in a week now? If you’ve been working hard at losing weight or keeping the pounds off that you already managed to shed, it can be difficult to stick with your long-term commitment to fitness… View Post
How to Stick to Your Weight Loss Plan When There’s Holiday Food in Abundance
Most dieters would agree: one of the toughest times of year when it comes to sticking to your weight loss and fitness goals is the December holidays – Christmas time! For a full month at least, we’re hit with high-calorie temptation at every turn. The grocery shelves are stocked with a dizzying array of holiday themed goodies – like the… View Post
How to Survive the Holidays When You’re on a Diet
The main challenge of any dieter who’s faced with a flurry of holiday parties is that the alcoholic beverages will be flowing and there will be fattening food everywhere you look. Should you just bag the weight loss plan and backslide into over-eating mode? Aside from the general frustration and all that hard work going down the tubes, there’s another… View Post
