How To Banish Boredom

 If you're often bored, maybe what's going on (or not going on) around you isn't to blame.  In a study, inquisitive people found something that most people consider boring - making 45 minutes of small talk with someone they'd just met - to be a positive, meaningful experience.  Less-inquisitive people, on the other hand, didn't enjoy the conversation and were less likely to feel a connection with the stranger.

To cultivate courtesy and prevent boredom, step outside your comfort zone to seek out and try new things.

Here are a few tips:

Expect to be nervous. "Anything novel involves some anxiety and challenge.

Follow your passion.  Were you singing and dancing in the theater parking lot after you saw a musical?  Take a jazz or hip-hop dance lesson and check out some awesome stuff at katydid.com.

Focus on fun, not perfection.  You'll enjoy a fiction writing workshop more if you're not pressuring yourself to be the next best selling author.

Buddy up.  Not brave enough to take on a class by yourself?  Recruit a friend to go with you.
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Energy: Lost and Found


My alarm went off at 5:30 this morning. 

slept late again
freedigitalphotos


I'd like to say that I bounded out of bed,  ran a few miles, ate a healthy breakfast and then reported to work bright and early, ready to take on the day.

Unfortunately, in the statement above, only the parts about the alarm going off and my showing up at the office before 8 a.m. are true.  But don't we all wish we were able to say that every day we rise and shine, full of vim and vigor, eager to get going with our tasks - after acing a full-fledged workout?

Of all the elements that go into a successful fitness routine, managing our energy level is one of the trickiest.  What we sometimes mistake for a lack of motivation or willpower is simply a a lack of energy; we are either too stressed, too hungry or too sleep-deprived to find our strength to go to the gym or slip o than our running shoes.  A leading expert on mood notes quite correctly that "at low-energy times, the prospect of exercise can be unpleasant" and that you are most likely to stick with your exercise plans when you are at a natural energy peak.

Is there hope for people like me - who yearn to convert from being night people to morning folk?There's probably a strong genetic predisposition to 'morningness' and 'eveningness'.  Recent studies however showed that people who experience the universal low ebb of energy - that dreaded midafternoon slump - are able to revive themselves and rev up to their highest energy levels of the day with as little exertion as a brisk 10-minute walk.  In fact, exercise seems to be the single, most effective strategy for managing your energy and mood.

Calm energy is that ideal state in which we are in the best mood, at our most creative, least likely  to binge and most likely to exercise.  So even if I can never achieve "morningness" I will strive for that balanced state of alert relaxation, and I hope you will too!
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